Health At Every Size
Seeing clearly changes our relationship to things as they are
Like most people, you may be on the continuum of struggle in relationship to your body - from a focus on body image to disordered eating to a full-blown eating disorder. I'm a member of the Health At Every Size Community for three reasons:
1) As a Licensed Professional Counselor, it is important to me that people are educated as to the success of the HAES approach in addressing these issues and improving health outcomes. I also value justice for ALL bodies.
2) As a contemplative Minister, I recognize the body as a precious resource for intuitive wisdom and guidance that deserves our care, respect and appreciation. It is not to be molded to fit the passing ideals of any culture in time.
3) I want to give you access to Brainspotting for healing the brain from chronic trauma perpetrated in diet culture. Brainspotting can help you heal your relationship to the body, movement, food, and yourself!